18 08, 2017

If You Want to Change Your Lifestyle Change Your Choices

By | 2017-08-18T10:27:24+00:00 August 18th, 2017|Wellness|

My wife has lost more than 20 pounds over the last year. It’s not unusual for old friends and acquaintances who haven’t seen her for a while to ask her if she’s Okay. She is. She wasn’t obese to begin with, and she wasn’t obsessed with losing weight. She wanted to live a healthier lifestyle. [...]

3 08, 2017

Do Wellness Programs Deliver a Return on Investment?

By | 2017-08-03T13:08:34+00:00 August 3rd, 2017|Wellness|

Thousands of businesses spend millions of dollars on wellness programs, but is it money well spent? Do wellness programs provide a return on the investment? To find the answer to this question one must first consider how the ROI of any wellness program should be measured. Combining Lifestyle and Disease Control in one Wellness Package [...]

23 06, 2017

10 Ways to Better Mental Health

By | 2017-06-26T10:37:42+00:00 June 23rd, 2017|Wellness|

When we hear mental health, most people think of mental illness. However, someone doesn’t need a physical ailment before they can work on improving physical health and it’s the same with mental health. Everyone could benefit from improved mental health. Mental Conditioning  Reach out – Stay connected to people. Don’t try to go it alone. [...]

24 05, 2017

Are You Living a Heart Unhealthy Lifestyle?

By | 2017-05-18T09:22:00+00:00 May 24th, 2017|Wellness|

TKO Graphics wellness committee promotes a monthly healthy living initiative. For May it’s healthy food options.  I focused on heart healthy so, I googled heart healthy foods and found a plethora of helpful blogs, white papers, videos, recipes, and infographics. Then my mind began to wander (as it often does) instead of heart healthy choices what [...]

9 03, 2017

How Negativity Adversely Affects Your Health  

By | 2017-03-09T09:17:18+00:00 March 9th, 2017|Wellness|

For most of my adult life, I’ve believed one’s outlook affects one's health. My unscientific observation has been that pessimistic people have more illnesses and ailments than the folks who see the brighter side of life. I wholeheartedly believe part of the difference is self-fulfilling, and some of it is the harm negativity does to [...]

15 02, 2017

Knockout Smoking

By | 2017-02-15T12:16:34+00:00 February 15th, 2017|Wellness|

We asked a few of our TKO Teammates, who have smoked and quit, to share their stories in the hopes that it might help those on our team that smoke to take the plunge to becoming tobacco free!   Becky Maners How long did you smoke? “Since I was 16-years-old.” How much did you smoke, [...]